How do I start?Give us a toll free call or text at 888-672-0365 and talk to a navigator through our hotline. Our service is free! We are nonprofit, independent, and confidential. We will support your depression, anxiety, stress, and any other mental health challenges.
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What help can I get?We are here to listen. Based on your needs, we'll help you connect with information and resources to get you or your loved one the support you want.
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What's next?We'll give you information and resources. In some cases it may take time to find the right support. Call us back if you need to!
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Don't Give Up! There is Hope
for mental health, substance use, and trauma
Help us keep My Mental Health GPS free and running!
Why North Carolina?
INclude has chosen Western North Carolina (WNC) as the base for its pilot due to regional needs, economic disparities, and partnerships. WNC has a mix of adequate and excellent mental health services, concentrated in and around Asheville and sparse elsewhere. It has many low-income households in rural areas, where residents are least likely to access care, and local clinics are often understaffed and poorly equipped to provide it. Very often, higher-income households also do not know how to identify and access care.
With My Mental Health GPS you can speak with a live, trained Navigator and get started on creating your personalized roadmap to recovery.
8.5 Millionfamilies are providing care for an adult family member with mental health challenges.
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45.57%
of these families do not have access to the care and advice they need.
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25%
of all families in the U.S. have a member with significant mental health challenges.
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Our Partners Worldwide
Croatia / Republic of Georgia / Kenya / South Africa / Myanmar