New York, NY - Mental health has been a growing concern in recent years, with millions of individuals struggling with their mental well-being and in need of support. In an effort to provide access to crucial resources and support, The New York Times has published an essay that recognizes the importance of mental health hotlines.
 One important step veterans can take to improve their mental health is to practice self-care. This can include activities such as exercise, getting enough sleep, eating a healthy diet, and finding ways to manage stress. It can also include finding hobbies and activities that bring joy and relaxation, such as reading, writing, or spending time in nature.
 Seasonal affective disorder (SAD) is a form of depression that is linked to the changing seasons. The onset and resolution of SAD symptoms typically occur at the same time each year. Most people with SAD experience symptoms beginning in the fall and lasting throughout the winter, including low energy levels and a negative mood. These symptoms often improve during the spring and summer. However, it is less common for SAD to cause depression in the spring or early summer and then alleviate it during the fall or winter.
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March 2023
Give us a toll free call or text at 888-672-0365 and talk to a navigator on our hotline. Our service is free! We are nonprofit, independent, and confidential.
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Disclaimer: The Mental Health GPS Navigators provide support, advice, advocate, recommend, facilitate and empower decision making. We do not treat mental health challenges or addiction. We are not licensed mental health professionals, but we may refer you to clinically-licensed providers or consultants if their area of expertise is aligned with your wellness needs and goals. Any consultation we provide is for educational, informational and motivational purposes only and does not replace professional advice you may need for yourself or for your family member.
If you are in immediate danger or crisis, please hang up and call 988.
The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in crisis. The lifeline supports people who call for themselves or someone they care about.
INclude – The Mental Health Initiative, Inc. is registered as a 501(c)(3) not-for-profit corporation in the U.S. state of Delaware. EIN# 83-2285585.
The Organizations is Located in Asheville, NC
Our mailing address is: 1302 Patton Ave #6568, Asheville, NC 28806
The Organizations is Located in Asheville, NC
Our mailing address is: 1302 Patton Ave #6568, Asheville, NC 28806
Copyright Ⓒ 2023
INclude – The Mental Health Initiative, Inc
INclude – The Mental Health Initiative, Inc