Campus Mental Health Matters: Simple Strategies for Success

College can be a time of great personal growth and academic achievement, but it can also be a challenging time for many students. The new responsibilities, pressures, and stresses that come with college can take a toll on mental health and well-being. However, there are several things that students can do to take care of their mental health and well-being while in college.

One of the most important steps students can take to promote their mental health is to establish a healthy routine. Getting enough sleep, eating a balanced diet, and engaging in regular physical activity can help to reduce stress, boost mood, and improve overall well-being. Research has shown that exercise is particularly effective in reducing symptoms of anxiety and depression (1). Eating a diet rich in fruits and vegetables has also been linked to better mental health outcomes (2). 
Connecting with others is another important step that can help students to form new relationships and mitigate feelings of isolation and loneliness. Joining clubs, organizations, or groups that align with one's interests can help students to find like-minded peers and build a support network. It's important to note that seeking out counseling or therapy services available at their university is also an effective way to address any concerns or problems they may face. Research has shown that therapy can help to improve mental health outcomes and reduce symptoms of depression and anxiety (3).
Lastly, practicing self-care is crucial to maintaining mental health and well-being. This can include setting boundaries, practicing mindfulness, and finding ways to relax and unwind. Engaging in activities like yoga, meditation, or journaling can help to reduce stress and promote a sense of calm and relaxation. It's important to be mindful of your emotions and mental well-being and to take the time to address any issues that arise.
In conclusion, while college can be a challenging time for many students, there are several things that they can do to take care of their mental health and well-being. Establishing a healthy routine, connecting with others, and practicing self-care are all important steps that students can take to maintain good mental health while in college.

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References:

1. Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48-56. doi: 10.1016/j.maturitas.2017.09.003
2. Jacka, F. N., O'Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., ... & Berk, M. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC medicine, 15(1), 23. doi: 10.1186/s12916-017-0791-y
3. Cuijpers, P., van Straten, A., Warmerdam, L., & Andersson, G. (2008). Psychological treatment of depression: A meta-analytic database of randomized studies. BMC psychiatry, 8(1), 36. doi: 10.1186/1471-244X-8-36

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